A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.
Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)
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This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.Equipment:
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FORCE — 80s vs 90s || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!
Equipment:
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- Light weights (optional)
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Sweat x Sculpt *Mashup Party* || 21min
Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)
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