This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.
Equipment:
- Mat
- Resistance Band
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FORCE — 80s vs 90s || 30min
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Equipment:
- Mat
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Sweat x Sculpt *Mashup Party* || 21min
Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
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