An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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FORCE — the Feel-Good sesh || 37min
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Elevate Move — Let Your Heart Speak |...
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
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FORCE — Fuel Your Light || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.Equipment:
- Mat
- Light weights (optional)
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