This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional)
Up Next in stage three — fierce & resilient
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Restorative Meditation || 8min
Restore the loving relationship with your body— by Emilie, holistic coach
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SOUL TALK — Why I love Mantra's
On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ... -
FIERCE Lower Body — No Excuses || 40min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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