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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Thrive Formula

Power Pilates Flow || 21min

21m

Up Next in stage four — bliss & devotion

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

  • Gratitude Practice — Meditate & Journ...

    Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.

  • Power Abs — Quick Fire || 10min

    Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

    Equipment:
    - Mat

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