Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Work Hard, Play Hard || 38min

TOTAL BODY • 38m

Up Next in TOTAL BODY

  • Energizing Total Body Flow || 21min

    If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
    You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s...

  • FORCE x TECHNO || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    TECHNO edition—expect a total body sweat with some fiery Techno sounds!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

11 Comments