This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.
Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in TOTAL BODY
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Foundation x Burn — Savage 16 ||16min
A quick sculpt and burn workout that will leave you feeling fired up and energized.
Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.Equipment:
- Chair (or any other Barre support) -
Pilates HIT — Embody Your Power || 32min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.Equipment:
- Mat
- Ankle weights (optional) -
FORCE — Work Hard, Play Hard || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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