A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.
Equipment:
- Mat
- Ankle weights (optional)
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FORCE — Work Hard, Play Hard || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!Equipment:
- Mat
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Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s... -
FORCE x TECHNO || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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