This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!
Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional)
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The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Feel Empowered Flow || 22min
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights -
Power x Tone — Beating Self-Doubt || ...
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands...
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