Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Take Control || 32min

TOTAL BODY • 32m

Up Next in TOTAL BODY

  • Foundation x Burn — Fiery AF! || 31min

    A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.

    Equipment:
    - Mat
    - Chair/Bench
    - Light weights (optional)
    - Resistance Band/Pilates Ball (optional)

  • Foundation x Burn — Oh My Burn || 32min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)

  • Power x Tone — Worth the Hustle || 32min

    This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

    Equipment:
    - Mat
    - Light weights/Medium weights
    - Resistance band (optional)

9 Comments