Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Foundation x Burn — Fiery AF! || 31min

TOTAL BODY • 31m

Up Next in TOTAL BODY

  • Foundation x Burn — Oh My Burn || 32min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)

  • Power x Tone — Worth the Hustle || 32min

    This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

    Equipment:
    - Mat
    - Light weights/Medium weights
    - Resistance band (optional)

  • The Wake Up Flow || 16min

    A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

    Equipment:
    - Mat

9 Comments