A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
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Uplifting Power Pilates || 20min
A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.
Equipment:
- Mat -
The Break Up Workout — Sculpt x Tone ...
Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.
Equipment:
- Mat
- Light weights or Ankle weights -
21-Day Pilates Kick-Off Flow || 22min
We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.
Equipment:
- Mat
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