Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Start your free trial Learn more

Already subscribed? Sign in

Resistance Band HIIT — Fierce Burn || 30min

TOTAL BODY • 32m

This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce

Equipment:
- Mat
- Resistance Band

Up Next in TOTAL BODY

  • Full Body HIIT x Burn || 40min
    39:43
    Full Body HIIT x Burn || 40min

    Full Body HIIT x Burn || 40min

    This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Light weights (optional)

  • Resistance Band HIIT (No Jumping) || ...
    21:42
    Resistance Band HIIT (No Jumping) || ...

    Resistance Band HIIT (No Jumping) || ...

    This 20 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce

    Equip...

  • Sweat x Sculpt — Fierce Burn || 40min
    39:24
    Sweat x Sculpt — Fierce Burn || 40min

    Sweat x Sculpt — Fierce Burn || 40min

    This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
    Class Signature: dynamic, burn, tone, sweat

    Equipment:
    - Mat
    - Light weig...

×