This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
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Foundation x Burn — Powerhouse Sequen...
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!
Equipment:
- Mat
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Beating Self-doubt — Power x Tone || ...
This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
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FORCE — Pure Bliss || 40min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.Equipment:
- Mat
- Light weights (optional)
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