Ride x Sculpt — Burn Festive || 45min
40-60 MIN
•
44m
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
Equipment:
- Stationary Bike
- Mat
Up Next in 40-60 MIN
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Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
Elevate Move — Change the Story || 48min
''You can change the story, at any given moment,,
Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ... -
Elevate Move — Fully Aligned || 50min
Our signature class, movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...
