Insane Intervals — 20 Intervals in 20MIN || 22min
Cycle—Elevate Ride • 22m
Twenty intervals in twenty minutes—who said it's impossible? Clip in for some real fire!
This High Intensity Interval Ride will get your heart pounding and sweat within no time.
Equipment:
- Stationary Bike
Up Next in Cycle—Elevate Ride
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You're in Charge — Elevate Ride || 43min
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.Equipment:
- Stationary Bike
- Light weights -
Throwback Ride — 90s Kid! || 38min
Nostalgic moments alongside some heart pumping challenges on this 90s special—prepare to sing along on this one!
Equipment:
- Stationary Bike
- Light weights -
Cycle x Strength — Limitless || 42min
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)
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