Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Sleep Meditation || 7min

Meditation • 7m 5s

Up Next in Meditation

  • Morning Meditation — Envision Your Da...

    Start your day by cultivating an unshakable energy and mindset—today is a gift.

  • Meditation — Embrace Uniqueness || 11min

    Close your eyes, turn inward and embrace your uniqueness—your truest self.
    This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

1 Comment