Watch this video and more on Elevate By Rowen
Close your eyes, lay down and unwind in body and mind before falling asleep.
Start your day by cultivating an unshakable energy and mindset—today is a gift.
Close your eyes, turn inward and embrace your uniqueness—your truest self.
This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.
- Pillow/Blanket (optional)