SCULPT & PILATES

SCULPT & PILATES

Sculpt: Pilates & Barre classes, focused on sculpting and strengthening your posture.

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SCULPT & PILATES
  • Full Body Burn — Advanced Sequence || 33min

    This full body burn sequence will challenge you to push beyond your limits—
    Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)
    *Please note that this class has no beginners modifi...

  • Sculpt x Tone — Fiery Abs + Arms || 34min

    This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Pilates Power Boost || 23min

    A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture.

    Equipment:
    - Mat

  • Pilates — The Fiery Fall Flow || 37min

    This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

    Equipment:
    - Mat

  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    Equipment:
    - Light weights
    - Pilates Ball or Yoga Block (optional)

  • Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

  • Foundation x Burn — The Extreme Burner || 40min

    This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
    Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights/Ankle w...

  • Fierce Abs & Arms — Tone Sequence || 20min

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Spicy Pilates x Barre HIT || 35min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Energy Boosting Pilates Flow || 19min

    This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
    Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

    Equipment:
    - Mat
    - Light weights (optional)

  • Feel-Good Pilates Flow || 30min

    Uplifting Pilates flow to move, breathe, ground and feel good.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Studio Class — Sweaty Sculpt || 37min

    Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
    No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
    *On top of our recorded Eleva...

  • Quick Boost — Sideline Series || 10min

    Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.

    Equipment:
    - Mat
    - Resistance band (optional)

  • The Self-Care Flow || 18min

    Take a moment for you while easing into this movement flow—slow, restorative and just for you.
    Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

    Equipment:
    - Mat

  • THE SCULPT SEQUENCE — Barre 3.0 || 32min

    Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

    Equipment:
    - Mat
    - Chair/Barre Support

  • Sculpt x Tone — Sideline & Back || 35min

    A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

    Equipment:
    - Mat
    - *Optional: 1 Light weight (or Ankle weights)

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...

  • Just Move Sculpt Flow || 21min

    This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

  • Restorative Pilates Flow || 20min

    When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...