Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.

Equipment:
- Mat
- Resistance Band (optional)

Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.

Equipment:
- Mat

A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

Equipment:
- Mat

Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.

Equipment:
- Resistance Band (optional)

An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna...

A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.

Equipment:
- Mat

Couldn't resist to record a Las Vegas Glutes workout with this stunning view—hotel room proof, quick & spicy! *No music.

Equipment:
- Mat
- Optional: Resistance Band

Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

Equipment:
- Mat
- Light Weights

A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.

Equip...

A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)

This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!

Equipment:
- Mat

The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

Equipment:
- Mat

Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)

We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

Equipment:
- Mat...

Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

Equipment:
- Mat
- Ankle Weights (optional)

We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

Equipment:
- Mat
- Ankle Weights (optional)

The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

Equipment:
- Mat

*This class is part of The Soul Series:
The Soul Series presen...

Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

Equipment:
- Mat
- Ankle Weights (optional)

A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

Equipment:
- Mat

Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

Equipment:
- Ankle Weights (optional)

Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.

Equipment:
- Mat
- Light Weights

This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

Equipment:
- Mat

Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

Equipment:
- Mat
- Ankle weights or Light Weights (optional)