An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in SWEAT & SCULPT
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FORCE — Non-Stop Fire || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.Equipment:
- Mat
- Light weights (optional)
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FORCE — the Feel-Good sesh || 37min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Elevate Move — Let Your Heart Speak |...
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
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