Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights, or Ankle weights (optional)
- Resistance band (optional)

Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)

This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

Equipment:
- Mat
- Chair (or any other Barr...

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

Equipment:
- Mat
- Optional: Light weights or Ankle weights

This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

Equipment:
- Mat
- Resistance band (optional)

Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

Equipment:
- Mat
- Resistance Band (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.

Equipment:
- Mat
- Light weights and/or Ankle weights

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)

This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

Equipment:
- Mat
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

Equipment:
- Mat
- Ankle wei...

A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

Equipment:
- Mat
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.

Equipment:
- Mat
- Ankle weights (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)