Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Beyond Limits || 40min

40m

Up Next in stage four — bliss & devotion

  • Power Pilates Flow || 21min

    This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

    Equipment:
    - Mat

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

  • FIERCE Lower Body — Feel Unstoppable ...

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.

    Equipment:
    - Mat
    - Heavy weights / Light weights (option...

1 Comment