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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Thrive Formula

FORCE — Beyond Limits || 40min


Up Next in stage four — bliss & devotion

  • Power Pilates Flow || 21min

    This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

    - Mat

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    - Mat
    - Pillow/Blanket (optional)

  • Gratitude Practice — Meditate & Journ...

    Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.

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