Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Resistance Band HIIT — Spicy Sequence || 33min

TOTAL BODY • 32m

Up Next in TOTAL BODY

  • TECHNO — Strength x HIIT || 42min

    Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

  • Resistance Band HIIT — Fierce Burn ||...

    This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce

    Equip...

  • Full Body HIIT x Burn || 40min

    This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Light weights (optional)