CYCLE
Experience the energy of Rowen's Cycle Classes, streamed from the studio (in-person rides) in Amsterdam.
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Not The Usual — Elevate Ride || 30min
Clip in to discover your why and let your devotion guide the way.
This energetic thirty minute ride challenges you to not hold back while bringing intention to each and every push.
*This ride has no arms series.Equipment:
- Stationary Bike -
Life is Now — Elevate Ride || 31min
Clip in to tune out from all noise and distractions—life is now, and we're living it! Packed with powerful and deep sounds, today's playlist will drive you to push through every single challenge.
Equipment:
- Stationary Bike
- Light weights -
Change the Story — Elevate Ride || 30min
A belief is simply a thought we repeat, over and over again—until we change it.
Clip in for a moving ride, that will take you from challenging runs to deep inner-work. You'll rediscover how your thoughts create your reality—and how you hold the power to change it.Equipment:
- Stationary Bike
-... -
The Feel-Good Ride + 10min Abs || 33min
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat -
The Moody Ride || 23min
Feeling like shit? Don't resist it, let it come through: clip in—this is your ride!
This express ride needs no weights, just you, your bike and your moody mood.Equipment:
- Stationary Bike -
Tabata Ride — Trust Your Body || 35min
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The Rave Cave (Techno + Tech House Ride) || 45min
Clip in, close your eyes and get lost in the sound—techno, tech house & acid house.
Equipment:
- Stationary Bike
- Light weights -
The Break Up Ride || 46min
We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!Equipment:
- Stationar... -
Wholesome — Elevate Ride || 35min
When you close your eyes—what do you see?
This 35 minute ride gets you feeling all the feels, while turning it up to unknown levels and groovin' to some body and mind releasing choreo. You'll clip out with a smile, feeling energized and present.Equipment:
- Stationary Bike
- Light weights -
Free Your Mind — Elevate Ride || 40min
Let every push on the pedal stroke be a chance to free your mind—open your heart.
Equipment:
- Stationary Bike
- Light weights -
Be Your Anchor — Elevate Ride || 41min
Clip in and commit to every single challenge that shows up your way—push beyond your limits on this spicy, advance journey on the bike.
Equipment:
- Stationary Bike
- Light weights -
Tabata Ride — Breathless || 38min
Clip in for an empowering ride, focused on improving your athletic performance.
You'll be challenged to put in the hard work, while leveling up in body and mind.Equipment:
- Stationary Bike -
Less Mind, More Body — Elevate Ride || 40min
When we move into the moment, we create peace in our minds. Let loose as you're taking on challenging runs, tapbacks and soulful jogs, that will help you leave class feeling present, connected and uplifted.
Equipment:
- Stationary Bike
- Light weights -
Late Night Ride || 38min
Crank up the sound, turn off the lights and clip in for a late night ride.
Equipment:
- Stationary Bike
- Light to Medium weights -
The Last Ride of 2021 — New Chapter || 46min
A new chapter can begin, once you've turned the page.
Take every push on the pedal stroke as an opportunity to let go of the old and close this chapter—a new one is awaiting.
The last ride of 2021Equipment:
- Stationary Bike
- Light weights -
Carve Your Path — Elevate Ride || 41min
Your past doesn't define you, it's the new stories that count.
Clip in and leave everything on the bike, using every push on the pedal stroke to carve your own path and start writing your new story. This energizing playlist allows you to get lost in the sound while honoring the moment.Equipment...
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The Psychedelic Ride || 43min
These deep, dark sounds will make you fly on your pedals while altering your mind.
Prepare for a heart pounding, breathless ride with challenging resistance.Equipment:
- Stationary Bike
- Light weights -
20 Minutes for the Soul — Express Ride || 21min
Let go of whatever's weighing on you during these twenty minutes for the soul.
On today's ride we allow ourselves to take space— to feel, to heal and to let go. Clip in, close your eyes and let the next twenty minutes move you from within.Equipment:
- Stationary Bike -
Light Your Fire — Express Ride || 21min
Twenty minutes to light your fire and give it all you got on this high intensity, choreo packed ride.
We got little time to work, and no time to waste— prepare for toughness.Equipment:
- Stationary Bike -
Club Scene Throwbacks — Ride || 41min
Prepare for a breathless, energetic ride while throwing it back to some of our fave club tunes— pure nostalgia!
With a fierce and challenging arms series, this full body class will make sure you unclip feeling empowered, strong and ready for a new challenge.Equipment:
- Stationary Bike
- Light ... -
Tabata Ride — Simply Savage || 34min
These powerful intervals require a savage attitude— we're going all out on this one!
Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: athletic, endurance, fierceEquipment:
- Stationary Bike -
Elevate Ride — Advanced & Fierce || 34min
This fast-paced and resistance-heavy advanced ride is all about exploring your strongest self. Prepare for a choreography-packed class, while maxing out to a dynamic playlist. Clip in, cancel the noise and take yourself to a whole new level.
Equipment:
- Stationary Bike
- Light weights -
Take the Jump — Elevate Ride || 34min
On today's ride we find the confidence to take the jump and embrace our wildest dreams—
Prepare for a dynamic ride that will help boost your confidence, physically and spiritually. A fun, playful and challenging class to uplift your mood.
Class signature: playful, confidence, powerfulEquipment:...
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Fully Aligned — Elevate Ride || 30min
Miracles happen let go of the need to control—Today's ride inspires you to find trust, even when things don't go as planned, and encourages you to embrace not only the growth, but also the challenges. When we are in full alignment and release all resistance, miracles happen. Clip in, push through...