This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

Equipment:
- Mat
- Resistance band (optional)

Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

Equipment:
- Mat
- Resistance Band (optional)

Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.

Equipment:
- Mat
- Light weights and/or Ankle weights

Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band

Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

Equipment:
- Mat
- Chair/Barre Support
- Pilates Ball or a Pillow
- Optional: light weights or ankle weights

A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

Equipment:
- Mat
- Light weights (optional)

A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankl...

This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.

Equipment/Optional:
- Light weights or Ankle weights (optional)

Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

Equipment:
- Mat
- Resistance band (optional)

This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball ...

This 12 minute power sequence focuses on toning and defining your abs.

This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)

This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

Equipment:
- Mat
- Ankle weights or Light weights (opti...

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light wei...

Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc...

SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture. Today's class has got some very spicy, classic Barre exercises waiting for ya; fight through the fatigue!

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

Equipment:
- Mat
- Ankle weights (optional)

This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:...

This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!

Equipment:
- Mat
- Chair/Barre (or any other similar s...

SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights

This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!

Equipment:
- Mat
- Light weights (optiona...