A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

Equipment:
- Mat

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

Equipment:
- Mat
- Light weights (optional)
- Resista...

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

Equipment:
- Mat
- Heavy weights (optional)

Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

Equipment:
- Mat
- Light weights (optional)
- Resistance ba...

Don't feel like working out? Way more comfortable on the couch? Not gonna lie—I know the feeling! This class embraces your zero motivation mood while getting in some uplifting full body movement, helping you feel energized again! Dresscode: PAJAMAS!

Equipment:
- Mat
- Resistance band (optional)

Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc...

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.

Equipment:
- Mat

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistan...

Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...

Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

Equipment:
- Mat
- Heavy we...

Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

Equipment:
- Mat
- Heavy weights

A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!

Equipment:
- Mat
- Resistance band
- 1 Heavy Dumbbell

Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides bo...

Prepare for a fiery 30 minute power circuit, using heavy weights to level up.

Equipment:
- Mat
- Heavy weights

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light wei...

Throwing it back with some timeless tunes alongside a full body sweat!
Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!

Equipment:
- Mat