A moment to turn inward and release resistance—finding acceptance for everything that is.
A wonderful practice to calm down thoughts and stress.

Take a moment to close your eyes, turn inward and envision your new chapter—begin today.

Close your eyes, turn inward and embrace your uniqueness—your truest self.
This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.

Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.

Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.

During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.

This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

Equipment:
- Mat

This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink

During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.

Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.

Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.

I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.

Equipment:
- Mat
- Towel
- Pillow (o...

This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

Equipment...

Restore the loving relationship with your body— by Emilie, holistic coach