If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

Equipment:
- Mat

Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!

Equipment:
- Mat

This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.

Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)

Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!

Equipment:
- Mat

A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

Equipment:
- Mat
- Resistance Band (optional)

We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

Equipment:
- Mat
- Heavy Weights

Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence. *Music Special* This class is a tribute to the Amsterdam Latin Village Festival.

Equipment:
- Mat
- Light Weights + Heavy Weights
- Resi...

A fiery sculpt and strength workout, combining weight lifting and power pilates.

Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional)

Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!

Equip...

A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea...

A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.

Equip...

A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)

Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.

Equipment:
- Mat
- Medium to Heavy Weights

Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

Equipment:
- Mat

A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

Equipment:
- Mat
- Heavy Weights
- Light Weights (opt...

Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

Equipment:
- Ankle Weights (optional)

Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

Equipment:
- Mat
- Medium...

A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional)

Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.

Equipment:
- Mat
- Medium Weights
- Resistance Band (optional)

Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

Equipment:
- Mat
- Resistance Band (optional)

We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

Equipment:
- Mat
- Medium to Heavy Weights

Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.

Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional)

Join Coach Tijn for a fierce high intensity abs workout, channeling that big powerhouse energy. The dynamic variety of floor exercises and HIT will leave you breaking a sweat in no time.

Equipment:
- Mat

This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

Equipment:
- Mat