POWER & TONE

POWER & TONE

Power & Tone classes, focused on building strength and posture toning.

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POWER & TONE
  • Studio Class — Sculpt x Tone || 32min

    A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
    *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

    Equipment:
    - Mat
    - Light weights
    - Pilates Ball (optional)

  • Toned Abs & Arms — Knee Friendly || 19min

    This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

    Equipment:
    - Mat
    - Medium/Heavy weights (optional)
    - Chair (optional)

  • Total Body Blast — Strong Form || 31min

    Join Rowen & Orlando for this total body strength workout, focused on improving your form.
    Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

    Equipment:
    - Mat
    - Light weights
    - Medium/Heavy weig...

  • Arms & Glutes — Tone + Define || 37min

    Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • Studio Class — Spicy Tone Sesh || 30min

    Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - Resistance band (optional)

  • Studio Class — Post-Ride Power Glutes+Core || 30min

    Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

    Equipment:
    - Mat
    - Pilates Ball
    - 1 Light Weight

  • Studio Class — The Power Crusher || 31min

    A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - Light weights (optional)
    - Resistance band (x2) (optional)

  • Abs + Arms Power Boost || 18min

    A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - 1 weig...

  • Power x Tone — Worth the Hustle || 32min

    This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

    Equipment:
    - Mat
    - Light weights/Medium weights
    - Resistance band (optional)

  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    Equipment:
    - Light weights
    - Pilates Ball or Yoga Block (optional)

  • Feel Empowered Flow || 22min

    Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

    Equipment:
    - Mat
    - Light weights

  • Glutes On Fire — Energy Booster || 17min

    This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
    Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

    Equipment:
    - Mat
    - Resistance Band

  • Power x Tone — Beating Self-Doubt || 35min

    This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
    Expect classic movement sequences, focused on building strength and toning your posture.

    Equipment:
    - Mat
    - Medium weights + Heavy weights (optional)
    - Resistance bands...

  • Sweat x Sculpt *Mashup Party* || 21min

    Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
    The use of light weights and resistance band can help spice the workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)
    - Pilates Ball (optional)

  • Techno Tone — The Pre-Party || 34min

    Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

    Equipment:
    - Mat
    - Light weights or Ankle weights
    - Resistance band

  • Fiery Sculpt x Strength || 23min

    A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

    Equipment:
    - Mat
    - 1 Light to Medium weight
    - Pilates Ball (optional)

  • Techno Tone — Non-Stop Spice || 34min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
    Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.

    Equipment:
    - Mat
    - Resistance band
    - Light weights (optional)

  • Spicy Lower Body Build || 31min

    Fierce & powerful lower body workout, focused on toning and building muscle.

    Equipment:
    - Mat
    - Weights (optional)
    - Resistance band (optional)

  • Total Body Blast — Fierce & Flourish || 35min

    A challenging and powerful total body strength workout focused on toning and powering up.

    FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
    On FIERCE days, you can expect challenging strength classes to build power and tone yo...

  • Total Body Blast — The Power Boost || 24min

    A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights
    - Resistance band

  • Booty Burn & Boost || 20min

    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    Equipment:
    - Mat
    - Chair (or any other Barr...

  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Techno+Tech House Tone — Fiery Flow || 39min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Fiery Booty Burn || 21min

    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

    Equipment:
    - Mat
    - Resistance Band (optional)