Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.

Equipment:
- Mat
- Light Weights

A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

Equipment:
- Mat
- Light weights
- Resistance band (optional)

Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

Equipment:
- Ankle Weights (optional)

A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights)

Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

Equipment:
- Mat
- Optional: 1 Light Weight

This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

Equipment:
- Mat
- Resistance Band (optional)

Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

Equipment:
- Mat

The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

Equipment:
- Mat
- Light weights (optional)

Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.

Equipment:
- Mat
- Resistance Band (optional)

Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

Equipment:
- Mat
- Light weights
- Resistance band (optional)

Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

Equipment:
- Mat
- Resistance band (optional)

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

Equipment:
- Mat
- Resistance Band

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...

A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)