We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

Equipment:
- Optional: light weights or ankle weights

This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

Equipment:
- Mat
- Ankle weights (optional)

A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

Equipment:
- Mat
- Light weights (optional)

Uplifting Pilates flow to move, breathe, ground and feel good.

Equipment:
- Mat
- Ankle weights (optional)

Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...

Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.

Equipment:
- Mat
- Resistance band (optional)

Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

Equipment:
- Mat

Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

Equipment:
- Mat
- Chair/Barre Support

A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights)

A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!

Equipment:
- Mat

Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

Equipment:
- Mat
- Optional: 1 Light Weight

*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...

This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

Equipment:
- Mat
- Resistance Band (optional)

Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...

Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

Equipment:
- Mat

A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

Equipment:
- Mat

A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

Equipment:
- Mat
- Light weights
- Pilates Ball (optional)

Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

Equipment:
- Mat
- Ankle weights (optional)

The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

Equipment:
- Mat
- Light weights (optional)

This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

Equipment:
- Mat