Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

Equipment:
- Mat
- Light weights

We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.

Equipment:
- Mat

A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

Equipment:
- Mat

Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slow

Equipment:
- Mat

This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.

Equipment:
- Mat
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifi...

This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

Equipment:
- Mat
- Light weights (optional)

This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

Equipment:
- Mat
- Ankle weights (optional)

A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!

Equipment:
- Mat

This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

Equipment:
- Mat

Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional)

An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

Equipment:
- Mat

This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights/Ankle w...

We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle Weights

We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

Equipment:
- Optional: light weights or ankle weights

This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

Equipment:
- Mat
- Ankle weights (optional)

A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

Equipment:
- Mat
- Light weights (optional)

Uplifting Pilates flow to move, breathe, ground and feel good.

Equipment:
- Mat
- Ankle weights (optional)

Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...

Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.

Equipment:
- Mat
- Resistance band (optional)

Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

Equipment:
- Mat

Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

Equipment:
- Mat
- Chair/Barre Support

A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights)

A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!

Equipment:
- Mat