SCULPT & PILATES
Sculpt: Pilates & Barre classes, focused on sculpting and strengthening your posture.
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Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
- Ankle weights (optional) -
Spicy Pilates x Barre HIT || 35min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Energy Boosting Pilates Flow || 19min
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
- Mat
- Light weights (optional) -
Feel-Good Pilates Flow || 30min
Uplifting Pilates flow to move, breathe, ground and feel good.
Equipment:
- Mat
- Ankle weights (optional) -
Studio Class — Sweaty Sculpt || 37min
Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva... -
Quick Boost — Sideline Series || 10min
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.
Equipment:
- Mat
- Resistance band (optional) -
The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat -
THE SCULPT SEQUENCE — Barre 3.0 || 32min
Join Ro and the family live for a fierce & fun Pilates x Barre sequence.
Equipment:
- Mat
- Chair/Barre Support -
Sculpt x Tone — Sideline & Back || 35min
A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.
Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights) -
Fierce & Sculpted Abs + Arms || 22min
A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!
Equipment:
- Mat -
Sculpt x Strength — Core & Shoulders || 20min
Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight -
Tiny Workshop: Pilates Basics || 22min
*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...
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Just Move Sculpt Flow || 21min
This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.
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Restorative Pilates Flow || 20min
When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...
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Fiery Sideline Series || 28min
This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.
Equipment:
- Mat
- Resistance Band (optional) -
Fiery Pilates Flow — Postpartum Friendly || 40min
Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct... -
Wake Up Pilates Flow || 21min
Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat -
De-stress Evening Flow || 14min
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.
Equipment:
- Mat -
HIT x Sculpt || 22min
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.
Equipment:
- Mat -
Studio Class — Sculpt x Tone || 32min
A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.Equipment:
- Mat
- Light weights
- Pilates Ball (optional) -
Power Pilates — Energy Booster || 32min
Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.
Equipment:
- Mat
- Ankle weights (optional) -
Spicy Sculpt — Advanced || 28min
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional) -
Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat