SCULPT & PILATES
Sculpt: Pilates & Barre classes, focused on sculpting and strengthening your posture.
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Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat -
Ride x Sculpt — Burn Festive || 45min
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
Equipment:
- Stationary Bike
- Mat -
Sideline Series — Band + Burn || 26min
A very spicy resistance band workout focused on sculpting and strengthening your glutes and thighs.
Equipment:
- Mat
- Resistance Band -
SCULPT SEQUENCE — Classic Burner || 32min
A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.
Equipment:
- Mat
- Chair (or any Barre support) -
Pilates HIT — Ultimate Burn || 35min
This upbeat, high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and strengthening your posture.
Equipment:
- Mat
- Ankle weights (opt... -
Sweaty Pilates Essentials || 31min
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
Equipment:
- Mat
- Resistance band (optional) -
Power Pilates — Energy Boost || 23min
This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
Equipment:
- Mat -
Studio Class — Strong & Sweaty Sculpt || 45min
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
Foundation x Burn — Fiery AF! || 31min
A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.
Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional) -
Core x Glutes — Oh My Glutes || 18min
Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Foundation x Burn — Oh My Burn || 32min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional) -
The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Foundation x Burn *Forever Hits* || 30min
Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional) -
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
Foundation x Burn — Power Up || 35min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional) -
Fiery Barre x Tone Flow || 19min
*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional) -
Fiery Abs & Booty || 25min
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional) -
Foundation x Burn — Feel-Good Burn || 34min
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional) -
Total Body Power Pilates || 14min
This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.Equipment:
- Mat
- Optional: ankle weights -
The Fiery Festive Workout || 37min
Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional) -
Foundation x Burn — Power Flow || 35min
A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional) -
Empowering Pilates || 21min
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional) -
Fiery Sculpt & Burn — Total Body || 21min
This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!
Equipment:
- Mat
- Resistance band (optional)