This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

Equipment:
- Mat
- Ankle weights or Light weights (optional)

Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.

Equipment:
- Mat
- Ankle Weights (optional)

If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...

Set your glutes on fire with this dynamic and challenging booty build workout.
We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

Equipment:
- Mat
- 1 weight (optional)
- Resistance band (optional)

A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)

This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

Equipment:
- Mat

This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).

Equipment:
- Mat
- Resista...

Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat

Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.

Equipment:
- Mat
- Resistance Band

Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

Equipment:
- Mat

Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

Equipment:
- Mat

A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.

Equipment:
- Mat

Ignite your inner-fire on this FORCE express class—quick, fun & fired up.
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping ...

Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

Equipment:
- Mat
- Pillow/Blanket (optional)

We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...

A quick and efficient arms sequence focused on toning and defining the upper body muscles.

Equipment:
- Mat
- Light weights or Ankle weights

Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.

Equipment:
- Mat
- Resistance band (optional)

This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.

Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

Equipment:
- Light weights (optional)

Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional

Equipment:
- Mat
- Light wei...

Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!

Equipment:
- Mat
- Light weights (optional)

Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

Equipment...

Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.

Equipment:
- Mat
- Towel (optional)