LOWER BODY

LOWER BODY

Lower Body focused classes

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LOWER BODY
  • Abs x Glutes — Burn Essentials || 19min

    Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
    Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fiery Booty Build & Tone || 26min

    A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
    Expect a playful class packed with classic lower body strength and tone exercises.

    Equipment:
    - Mat
    - Heavy weights (optional)
    - Resistance band (optional)

  • Booty HIT & Tone || 17min

    A fierce and fun lower body burner topped off with some high intensity sweat!
    Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
    *Including non-jumping modifications

    Equipment:
    - Mat
    - Resistance band (optional)

  • Abs & Booty — Beginner Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Booty Burn & Tone || 15min

    A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
    Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

    Equipment:
    - Mat

  • Foundation x Burn — Savage 16 ||16min

    A quick sculpt and burn workout that will leave you feeling fired up and energized.
    Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)

  • Fiery Glutes — Sculpt || 15min

    Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
    Expect classic sculpt exercises and playful beats.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Booty Build — Glutes on Fire || 24min

    Set your glutes on fire with this dynamic and challenging booty build workout.
    We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

    Equipment:
    - Mat
    - 1 weight (optional)
    - Resistance band (optional)

  • Abs & Booty — Holy Burn! || 35min

    A playful tone and burn workout combining abs & glutes focused exercises.
    Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Uplifting Booty HIIT || 19min

    This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
    The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
    *The use of a resistance band will spice up the sequence (optional).

    Equipment:
    - Mat
    - Resista...

  • Foundation x Burn Express || 18min

    Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

    Equipment:
    - Mat
    - Chair (or any other support: bench, wall etc.)

  • Lower Body Power — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • Uplifting Booty Burn || 16min

    Tune in for a playful booty burn workout—toning and lifting the glute muscles. This workout is designed for on the go: little time, little space and little to no equipment.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Abs & Booty — Spring Edition || 30min

    A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
    Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • HIT x Tone — Fiery Glutes || 34min

    Set your glutes on fire with this high energy HIT x Tone workout!
    The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
    *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fiery Glutes — Sculpt Sequence || 22min

    Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.

    Equipment:
    - Mat
    - Resistance Band

  • Arms & Booty — Spice & Tone || 30min

    A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)
    - Ankle weights (lower body bonus)

  • 25 HIT — Fierce Glutes || 28min

    Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
    Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!

    Equipment:
    - Mat

  • Booty Burn — Lift & Tone || 33min

    A combination of standing- and floor exercises, focused on toning & lifting your glutes muscles.
    Tune in for an upbeat & playful workout—the booty burn is real.

    Equipment:
    - Mat
    - Resistance Band

  • Sideline Series — Band + Burn || 26min

    A very spicy resistance band workout focused on sculpting and strengthening your glutes and thighs.

    Equipment:
    - Mat
    - Resistance Band

  • Abs & Booty — The Pre-Party || 31min

    Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
    A challenging tone sequence that will help define and strengthen your body while uplifting your energy.

    Equipment:
    - Mat
    - Resistance band

  • Fiery Glutes HIT || 22min

    We're going full force & fired up on this 22 minute Booty HIIT workout!
    This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...

  • Quick Boost — Sideline Series || 10min

    Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.

    Equipment:
    - Mat
    - Resistance band (optional)