Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.

Equipment:
- Stationary Bike
- Mat

Opportunities are everywhere, as long as you're willing the get uncomfortable.
We're clipping in for a sixty minute journey today— to body and mind. Rowen inspires you from start to finish to turn each challenge into opportunity, finding strength in discomfort, and peace in release. You'll finis...

Your go-to ride for a quick and fiery sweat + energy boost. *This ride is part of the 45min Ride x Sculpt class.

Equipment:
- Stationary Bike

We're clipping in to tune in with our inner-weather, and find peace within.

Equipment:
- Stationary Bike

Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.

Equipment:
- Stationary Bike
- Light weights

Clip in for a challenging ride focused on building endurance and improving your athletic performance. We’ll be finishing class feeling breathless and strong— ready to take on a new challenge. Class Signature: insane, stamina, max out, electronic

Equipment:
- Stationary Bike

Comfort-zone or opportunity? The choice is yours—
Clip in for a playful ride with a challenging, athletic twist. Today's class encourages you to break through all barriers, leaving behind the concept of holding back— giving it all you got. Today's powerful playlist will help you be in the moment ...

Today's TECHNO RIDE is the ultimate getaway, back into the present moment.

Equipment:
- Stationary Bike
- Light weights

When we release all pessimism, judgement and limiting beliefs: we're ready to come home. Take yourself higher with every push on the pedal stroke, knowing that being breathless equals progress—discomfort equals growth. Clip in for a playful and liberating ride—helping you to free your mind.

Equi...

Instead of asking yourself why, ask why not— On this transformative ride, we're breaking through the ceiling we put upon ourselves, built by excuses and self-doubt. Instead of asking ourselves why, we'll be asking the question why not— finding opportunity in each challenge and taking back ownersh...

No challenge, no change—
Todays' Tabata Ride encourages you to add more to the wheel just when you think you've reached your max effort. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class signature: endurance,...

Where there is discomfort, there's opportunity— This 35 minute Tabata Ride is all about finding your fire and daring to take risks. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.

Equipment:
- Stationary Bike

Aim for your max potential on this 35 minute Interval Bootcamp, on- and off the bike. High intensity intervals & Tabata on the bike combined with an intense Strength Tabata session off the bike will leave you breathless- and at the same time powerful and ready to conquer new challenges.
Class...

Today's Tabata ride is all about getting out of your head— back into your body. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: athletic, endurance, fierce

Equipment:
- Stationary Bike

Your past does not define your future— This ride invites you to show up as who you desire to be— releasing all shame, guilt and limiting beliefs. This dynamic class will inspire you to max out in thirty minutes, leaving you breathless after each push. Class signature: release, quick, dynamic, bre...

Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.

Equipment:
- Stationary Bike
- Light weights

Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qual...

Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be—unapologetically you.

Equipment:
- Stationary Bike
- Light weights

45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection

Equipment:
- ...

A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: pride, athletic, stamina, techno, fierce
Theme Ride: Techno

Equipment:
- Stationary Bike

The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

Equipment:
- Stationary Bike
- Mat + Gym shoes
- Heavy weights

Prepare to eliminate toxins and exhale excuses— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class Signature: athletic, stamina, quick, fierce

Equipment:
- Bike

Take a deep breath, anchor into the rhythm and say yes to the challenge. Today's explosive ride will leave you breathless and energized, as you'll feel challenged to max out in just twenty minutes. Class signature: fierce, quick, explosive, energized

Equipment:
- Stationary Bike

High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max out

Equipment:
- Stationary Bike
- Mat + Gym Shoes
- H...