Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

Equipment:
- Mat/Blanket (optional)

This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

Equipment:
- Mat

Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment. *Perfect for on the go!

Equipment:
- Mat
- Ankle Weights (optional)

A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

Equipment:
- Mat

A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.

Equipment:
- Journal & Pen
- Mat/Pillow (opt...

Tune in for a playful booty burn workout—toning and lifting the glute muscles. This workout is designed for on the go: little time, little space and little to no equipment.

Equipment:
- Mat
- Resistance band (optional)

This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)

This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

Equipment:
- Mat

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence. Having said that, with or without equipment: this one's a fiery one!

Equipment:
- Mat
- Pilates Ball (optional)
- 1 weight (light/medium)

Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional)

A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

Equipment:
- Mat

Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

Equipment:
- Mat
- Light weights

This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

Equipment:
- Mat
- Resistance Band

Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights
- Resistance band

Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***

This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

Equipment:
- Mat
- Optional: ankle weights

This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

Equipment:
- Mat
- Chair (or any other Barr...