An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

Equipment:
- Mat
- Resistance Band (optional)

Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.

Equipment:
- Mat
- Light weights and/or Ankle weights

Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

Equipment:
- Mat
- Resistance Band (optional)

A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.

Equipment/Optional:
- Light weights or Ankle weights (optional)

Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

Equipment:
- Mat
- Resistance band (optional)

This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

Equipment:
- Mat
- Light weights (optional)

This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

Equipment:
- Mat
- Ankle weights (optional)

This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.

Equipment:
- Mat

Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

Equipment:
- Mat
- Ankle wei...

A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications

Equipment:
- Mat
- Resistance band (optional)

We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

Equipment:
- Optional: light weights or ankle weights

Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

Equipment:
- Mat

This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

Equipment:
- Mat
- Resistance band (optional)

We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle Weights

Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)

An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

Equipment:
- Mat

This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

Equipment:
- Mat
- Light weights (optional)

This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

Equipment:
- Mat

This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!

Equipment:
- Mat

A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

Equipment:
- Mat

A quick sculpt and burn workout that will leave you feeling fired up and energized.
Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

Equipment:
- Chair (or any other Barre support)