STRENGTH & TONE
Strength & Tone classes, focused on building strength, posture toning and powering up.
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Power x Tone — Worth the Hustle || 32min
This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!
Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional) -
The Feel-Good Flow — Arms & Abs || 21min
Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional) -
Feel Empowered Flow || 22min
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights -
Glutes On Fire — Energy Booster || 17min
This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.Equipment:
- Mat
- Resistance Band -
Power x Tone — Beating Self-Doubt || 35min
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands... -
Sweat x Sculpt *Mashup Party* || 21min
Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional) -
Techno Tone — The Pre-Party || 34min
Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!
Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band -
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
Techno Tone — Non-Stop Spice || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.Equipment:
- Mat
- Resistance band
- Light weights (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional) -
Total Body Blast — Fierce & Flourish || 35min
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo... -
Total Body Blast — The Power Boost || 24min
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights
- Resistance band -
Booty Burn & Boost || 20min
This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
- Mat
- Chair (or any other Barr... -
Upper Body Tone x Sweat — Abs & Arms || 25min
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.Equipment:
- Mat
- Optional: Light weights or Ankle weights -
Techno+Tech House Tone — Fiery Flow || 39min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Fiery Booty Burn || 21min
Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
Equipment:
- Mat
- Resistance Band (optional) -
Techno Tone — Upper Body Savage || 15min
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Techno Tone — Total Body Burn || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional) -
Upper Body Burn & Tone || 9min
This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.Equipment/Optional:
- Light weights or Ankle weights (optional) -
Fiery Booty Build & Tone || 26min
A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
Expect a playful class packed with classic lower body strength and tone exercises.Equipment:
- Mat
- Heavy weights (optional)
- Resistance band (optional) -
Total Body Techno Blast || 24min
Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!
Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat -
Booty Build — Glutes on Fire || 24min
Set your glutes on fire with this dynamic and challenging booty build workout.
We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!Equipment:
- Mat
- 1 weight (optional)
- Resistance band (optional) -
Abs & Booty — Work & Play || 35min
A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!Equipment:
- Mat
- Resistance band (optional)