A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

Equipment:
- Mat
- Resistance band (optional)

Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)

Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

Equipment:
- Mat
- Heavy weights (optional)

A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat

We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

Equipment:
- Mat
- Light weights
- Heavy weights

Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

Equipment:
- Mat
- Light or Medium weights

Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

Equipment:
- Mat
- Heavy weights

Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

Equipment:
- Mat
- Heavy we...

This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

Equipment:
- Mat

A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.

Equipment:
- Mat

Prepare for a fiery 30 minute power circuit, using heavy weights to level up.

Equipment:
- Mat
- Heavy weights

Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).

Equipment:
- Mat
- Heavy weights
- Resista...

A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.

Equipment:
- Mat
- Heavy w...

Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class...

This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.

This total body strength workout is all about beating self-doubt and owning your power.

Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)

To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego

Equipment:
- Stationary Bike (+ Cycle shoes)
-...

Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.

Equipment:
- Resistance band (optional)

This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.

Equipmen...

A dynamic workout combining lower body focused strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)