STRENGTH & TONE
Strength & Tone classes, focused on building strength, posture toning and powering up.
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Techno Tone — Non-Stop Spice || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.Equipment:
- Mat
- Resistance band
- Light weights (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional) -
Total Body Blast — Fierce & Flourish || 35min
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo... -
Total Body Blast — The Power Boost || 24min
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights
- Resistance band -
Booty Burn & Boost || 20min
This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
- Mat
- Chair (or any other Barr... -
Upper Body Tone x Sweat — Abs & Arms || 25min
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.Equipment:
- Mat
- Optional: Light weights or Ankle weights -
Techno+Tech House Tone — Fiery Flow || 39min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Fiery Booty Burn || 21min
Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
Equipment:
- Mat
- Resistance Band (optional) -
Techno Tone — Upper Body Savage || 15min
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Techno Tone — Total Body Burn || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional) -
Upper Body Burn & Tone || 9min
This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.Equipment/Optional:
- Light weights or Ankle weights (optional) -
Fiery Booty Build & Tone || 26min
A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
Expect a playful class packed with classic lower body strength and tone exercises.Equipment:
- Mat
- Heavy weights (optional)
- Resistance band (optional) -
Total Body Techno Blast || 24min
Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!
Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat -
Booty Build — Glutes on Fire || 24min
Set your glutes on fire with this dynamic and challenging booty build workout.
We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!Equipment:
- Mat
- 1 weight (optional)
- Resistance band (optional) -
Abs & Booty — Work & Play || 35min
A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!Equipment:
- Mat
- Resistance band (optional) -
Cycle x Strength — Limitless || 42min
Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional) -
Total Body Blast — Power Circuit || 38min
Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights -
Confidence Boost — Total Body Blast || 24min
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.Equipment:
- Mat
- Heavy weights (optional) -
Lower Body Power — Energy Boost || 43min
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b... -
Feel-Good Abs || 12min
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-absEquipment:
- Mat -
TECHNO Max Out Circuit —Strength x HIT || 50min
We're pushing past limits with this max out strength circuit, accompanied by TECHNO.
Equipment:
- Mat
- Light weights
- Heavy weights -
Toned Arms, Back & Obliques || 30min
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
- Light or Medium weights -
TECHNO HIIT x Strength — Savage! || 45min
Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!Equipment:
- Mat
- Heavy weights