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Fierce Lower Body — Killer Burn! || 43min
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
Upper Body Power Boost || 19min
A quick upper body power boost to help you feel unstoppable.
Equipment:
- Mat
- Heavy weights -
THE Bootcamp Ride || 45min
The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Equipment:
- Stationary Bike
- Mat + Gym shoes
- Heavy weights -
Core — Pure Power || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional) -
Solid Core || 30min
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat -
Defined Abs || 15min
This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional) -
Abs Express || 10min
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat -
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights -
Find Your Way — Cycle x Strength || 45min
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment:
- ... -
TECHNO HIIT — The All-Nighter || 45min
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.Equipment:
- Mat
- Heavy weights -
Savage Lower Body! || 44min
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
FIERCE Lower Body — No Excuses || 40min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional) -
Quick Core Burn || 15min
Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!
Equipment:
- Mat
- 1 Heavy Weight (optional) -
Breathless — Interval Bootcamp Ride || 50min
High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max outEquipment:
- Stationary Bike
- Mat + Gym Shoes
- H... -
Strong Core || 12min
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat
