Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

Equipment:
- Mat
- Heavy we...

This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

Equipment:
- Mat

A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.

Equipment:
- Mat

Prepare for a fiery 30 minute power circuit, using heavy weights to level up.

Equipment:
- Mat
- Heavy weights

Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).

Equipment:
- Mat
- Heavy weights
- Resista...

A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.

Equipment:
- Mat
- Heavy w...

Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class...

This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.

This total body strength workout is all about beating self-doubt and owning your power.

Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)

To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego

Equipment:
- Stationary Bike (+ Cycle shoes)
-...

Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.

Equipment:
- Resistance band (optional)

This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.

Equipmen...

A dynamic workout combining lower body focused strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)

A quick upper body power boost to help you feel unstoppable.

Equipment:
- Mat
- Heavy weights

The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

Equipment:
- Stationary Bike
- Mat + Gym shoes
- Heavy weights

This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat

This 15 minute abs workout focuses on defining and strengthening your abs.

Equipment:
- Mat
- 1 Heavy weight (optional)

This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

Equipment:
- Mat

This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

Equipment (all optional):
- Mat
- Light weights

45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection

Equipment:
- ...

Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.

Equipment:
- Mat
- Heavy weights