Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasing

Equi...

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!

Equipment:
- Mat
- Chair/Barre (or any other similar s...

SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights

This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!

Equipment:
- Mat
- Light weights (optiona...

This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This full body Sculpt class focused on lengthening and toning your body. Tune in for a dynamic upbeat Pilates sequence, ideal to help improve your posture and create a strong body and mind connection.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.

Equipment:
- Mat
- Heavy weights

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
This on the go-edition is designed for days with little time and no equipment.

Equipment:
- Mat
- Resistance band (optional)

Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.

This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce

Equipment...

This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce

Equipment...

This 20 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce

Equipment...

This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:...

This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.

Equipment:
- Mat
- Resistance Band

Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light wei...

Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
- ...

''You can change the story, at any given moment,,
Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ...

This upbeat, high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and strengthening your posture.

Equipment:
- Mat
- Ankle weights (opt...