45-60 MIN

45-60 MIN

Classes between 40-60 minutes

Subscribe Share
45-60 MIN
  • Techno+Tech House Tone — Fiery Flow || 39min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn HIT — Female Legends Special || 45min

    Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
    International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

    Equipment:
    - Mat
    - Chair/Barre support
    - Light weights (optional)
    - Resistanc...

  • Elevate Move — Meant For You || 50min

    Close your eyes, move your body and let go of whatever is weighing on you.
    In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...

  • Fiery Pilates Flow — Postpartum Friendly || 40min

    Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
    With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

    Equipment:
    - Mat
    - Resistance Band
    *Disclaimer: Consult your doct...

  • FORCE — Purpose || 37min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Throwback Ride — Uplift yourself || 40min

    Take back ownership of the way you feel—
    Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.

    Equipment:
    - Stationary Bike
    - Light weights

  • Pilates HIIT — The Advanced Sequence || 36min

    This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
    Class signature:...

  • Abs & Booty — Burn & Beats || 40min

    This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance bands (optional)

  • Resistance Band HIIT — Spicy Sequence || 33min

    This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce

    Equipment...

  • Full Body Sculpt — Lengthen & Tone || 37min

    This full body Sculpt class focused on lengthening and toning your body. Tune in for a dynamic upbeat Pilates sequence, ideal to help improve your posture and create a strong body and mind connection.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Sweaty Sculpt & Tone — Total Body Work || 40min

    This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FIERCE Lower Body — No Excuses || 40min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Arms, Abs & Booty — Form, Fire, Focus || 43min

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Fierce Sweat || 40min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Beating Self-doubt — Power x Tone || 37min

    This total body strength workout is all about beating self-doubt and owning your power.

    Equipment:
    - Mat
    - Medium/Heavy weights
    - Resistance band (optional)

  • FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle weights (o...

  • FORCE — Cultivate Light || 38min

    Today's class will leave you feeling empowered to own the day—
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumpin...

  • Throwback HIIT || 38min

    Throwing it back with some timeless tunes alongside a full body sweat!
    Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!

    Equipment:
    - Mat

  • Pilates HIT — Fire Flow || 39min

    This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Ankle weights or Light weights (opti...

  • FORCE — Find Your Why || 40min

    Push past your limits while reminding yourself of your why.
    FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
    *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light we...

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — The Very Sweaty One || 39min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Foundation x Burn — The Extreme Burner || 40min

    This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
    Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights/Ankle w...