The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ...

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.

Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional)

Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

Equipment:
- Mat
- Light weights
- Heavy weights

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

Equipment:
- Mat
- Light weights (optional)
- Resistance ba...

Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!

Equipment:
- Mat
- Chair/Barre (or any other similar s...

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

Equipment:
- Mat
- Light weights (optional)
- Resista...

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistan...

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc...

Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...

Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...

FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.

Equipment:
- Stationary Bike
- Light weights

This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
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