Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)

A very sweaty sculpt class with fiery upper body sequence—boosting your mood, motivation and energy!

Equipment:
- Mat
- Light weights

Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

Equipment:
- Mat

Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

Equipment:
- Mat
- Light weights
- Pilates Ball (optional)

Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

Equipment:
- Mat
- Ankle weights (optional)

Join Rowen & Orlando for this total body strength workout, focused on improving your form.
Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

Equipment:
- Mat
- Light weights
- Medium/Heavy weig...

The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

Equipment:
- Mat
- Light weights (optional)

When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

Equipment:
- Mat
- Chair (or any Barre support)

Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.

Equipment:
- Mat
- Resistance Band (optional)

Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional)

Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

Equipment:
- Mat
- Resistance band (optional)

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

Equipment:
- Mat
- Pilates Ball
- 1 Light Weight

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.

Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)

A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.

Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional)

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)