A playful tone and burn workout combining abs & glutes focused exercises.
Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

Equipment:
- Mat
- Resistance band (optional)

Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

Equipment:
- Mat

Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.

Equipment:
- Stationary Bike
- Mat

A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!

Equipment:
- Mat
- Resistance band (optional)

Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

Equipment:
- Mat
- Light or Medium weights

Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

Equipment:
- Mat

A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.

Equipment:
- Mat

This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

Equipment:
- Mat
- Light weights (optional)

Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class...

Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
A challenging tone sequence that will help define and strengthen your body while uplifting your energy.

Equipment:
- Mat
- Resistance band

This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

Equipment:
- Mat
- Light weights (optional)
- Resistance bands (optional)

Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

Equipment:
- Light weights (optional)

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

Equipment:
- Mat
- Ankle weights (optional)

This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional)

This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.

Equipment:
- Mat

This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball ...

This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat
- 1 Heavy weight (optional)

This 12 minute power sequence focuses on toning and defining your abs.

This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

Equipment:
- Mat

This 15 minute abs workout focuses on defining and strengthening your abs.

Equipment:
- Mat
- 1 Heavy weight (optional)

This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

Equipment:
- Mat

This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!

Equipment:
- Mat
- Light weights (optiona...